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YOUR LIFE TODAY 

ذلك الطفل لن يكبر إلى أن تتوجه إليه

That child within you is still alive and awakened! is still raw, and present! it still feels and reacts through you every second of every day... that child needs your attention! your awareness, your... Read More

That child within you is still alive and awakened! is still raw, and present! it still feels and reacts through you every second of every day... that child needs your attention! your awareness, your acknowledgment of your love and acceptance and tolerance... that child needs LOVE...to rest...and go to sleep... it needs to be felt...accepted..to be healed... it demands your attention through various ways...various enactions...various screams...that you must pay attention to change! the journey isn't easy...but so worthy I love u..I see u...I accept u just the way u are!

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كيف أوجد الالتزام قي حياتي لأسعى نحو ما أريد

COMMITMENT Is what seperates those who MAKE IT & those who dont! It means, that your mind, body and soul are 100% aligned towards your goal 100%of the time! what does that mean? it means giving... Read More

COMMITMENT Is what seperates those who MAKE IT & those who dont! It means, that your mind, body and soul are 100% aligned towards your goal 100%of the time! what does that mean? it means giving your best every time no matter WHAT YOUR BEST IS AT THAT SPECIFIC MOMENT! So today, your 100% could be 100% Tomorrow; your 100% is 10% But u still SHOW UP and give it your best! Goals dont have to be only professional! NOP Sissy! Showing up for yourself is a GOAL Feeding your body healthy nourishing food is a GOAL Working out/ Stretching Is a GOAL Meditation is a GOAL Prayers are Goals! Fulfilling friendships are GOALS! Relationships are Goals! so whatever your GOAL is, you need to first DECIDE that it'll be your goal! and acknowledging the power that comes with DECISIONS is HUGE! then COMMITMENT! that no matter what, im still gonna show up!!! and Persevering towards that EVERY SINGLE DAY! 🌠Drop an AMEN if TODAY IS YOUR DAY, and ur gonna drop this phone and DECIDE COMMIT AND REPEAT!

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خطوات لتحقيق أهدافك

3 STEPS people UNCONCIOUSLY do to LET GO OF THEIR GOALS: 1. they try and after couple of trials they decide "oh its not possible for me 🙄" 2. The let go of their RESPONSIBILITY towards... Read More

3 STEPS people UNCONCIOUSLY do to LET GO OF THEIR GOALS: 1. they try and after couple of trials they decide "oh its not possible for me 🙄" 2. The let go of their RESPONSIBILITY towards it by blaming it on EXTERNAL FACTORS! "Oh it must be the weather, you know i hate rainy seasons 😪" 3. They let go of their DESIRE towards it "ummm, i didn't like it anyway! i just thought of givin it a try u know 🥱" 👩‍🏫NOW, 3 STEPS TO BREAK THAT PATTERN: 1. Raise your STANDARD and demand ONLY THE BEST FOR YOURSELF! 🦹 2. Quantify the quality of work you will put in to get there by RATING where u stand currently through your resourcefulness (0-10) where zero is uninterested & 10 is SUPER EXCITED SUPER PASSIONATE IN GETTING THERE! 3. Ask yourself the empowering questions on HOW TO GET THERE! a.What do i FEEL when i am EXCITED b.What must i REMEMBER to get back all fiery and passionate? c.How do i know that i am at 10? what needs to happen? d.if success is a must what actions must i take now? and keep coming back to MEASURE where you stand, and re-ask yourself empowering questions to keep breaking the procrastination loop! CREATE YOUR DESTINY!

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!رسالة كونية اليوم تحتاج أن تسمعها و قد تغيّر مسار يومك

نستقبل كلنا الكثير من الرسائل الكونية يوميا و من خلال مجالنا الطاقي و مساحاتنا اللاواعية الا أننا لا ننتبه... Read More

نستقبل كلنا الكثير من الرسائل الكونية يوميا و من خلال مجالنا الطاقي و مساحاتنا اللاواعية الا أننا لا ننتبه اليها كثيرا لانشغالنا بوعينا و بحياتنا و تفاصيلها! شهر اكتوبر هو شهر الاستقبال و الاستسلام عوضا عن التفكير و التخطيط و التحضير!

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"Say Thank-you" said Maya to Oprah!

"Say Thank-you" said Maya to Oprah!" I was on the phone with Maya Angelou, sitting in my bathroom with the door closed & the toilet lid down, weeping so uncontrollably that i was... Read More

"Say Thank-you" said Maya to Oprah!

" I was on the phone with Maya Angelou, sitting in my bathroom with the door closed & the toilet lid down, weeping so uncontrollably that i was incoherent!

"Stop it!" Maya chided. "Stop it right now & say Thank-You!"

"But you-- you don't understand" i sobbed. To this day, i cant remember what it was that had me so far gone, which only proves the point Maya was trying to make.

"i do understand" she told me. "I want to hear you say it now. Out Loud. 'Thank You'"

Tentatively, i repeated it : "Thank you" and then snuffled some more. "But what am i saying Thank-You for?"

"you're saying Thank-you" Maya said, "because your faith is so strong that you don't doubt that whatever the problem, you'll get through it. You're saying Thank-you because you know that even in the eye of the storm , God has put a rainbow in the clouds. you're saying thank you because you know theres no problem created that can compare to the creator of all things. Say Thank You!"

so i did-and still do."

citation:

Oprah Winfrey, O.W. (2014). What I Know for Sure. USA. Flatiron Books.page 78

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